Adult Athlete Program

Service Description

-Wellness assessment, movement analysis, discuss goals, establish an individualized dynamic warm up -Instruction on workout and form - Gold- $250 per month o 8 individualized workouts with weekly updates o Weekly check in via video or phone call - Copper- $150 per month o 8 individualized workouts with weekly updates o Bimonthly check in via video or phone call - Additional workouts o Additional $25/month – 3 workouts per week o Additional $50/month – 4 workouts per week o Additional $75/month – 5 workouts per week